• Practice good foot hygiene to keep bacteria levels at a minimum;
  

• Change your socks frequently, especially when you are exercising;
  
• Use benzoyl peroxide 5% or 10% gel applications to help decrease bacteria;
  
• Dust your feet frequently with a nonmedicated baby powder or foot powder. Applying antibacterial ointment also may help;
  
• Allow shoes to air out at least 24 hours after use by alternating with other shoes;
  
• Avoid wearing nylon socks or plastic shoes. wear shoes made of leather, canvas, mesh or other materials that let your feet breathe;
  
• Wear thick, soft socks to help draw moisture away from the feet. Cotton and other absorbent materials are best.

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